Become The Woman You Always Wanted
Build strength, confidence and knowledge on all things health and fitness.
Become The Woman You Always Wanted
Build strength, confidence and knowledge on all things health and fitness.
MEET THE FOUNDER
HEAD COACH RENEE SAHYOUN
Hey! I’m Renee. I’m the boss here at LWS and when I’m not coaching or training, I’m with my beautiful family, my husband and son. I have been a coach for 15 years and in that time I have trained 1000’s of women. My passion is getting women physically strong to face the demands of life, from pregnancy, motherhood, injury and everything else in between. I am an absolute lifting technician and enjoy teaching women how to lift properly to avoid injury and reach their full potential. My training style is mostly weight based, but I also value the importance of cardio vascular fitness too. I believe you should see the fruits of your labour and strive to get my clients looking and feeling their best.
WHAT IS LWS?
LIFT WITH SQUAD- LWS
This is an online coaching platform that encompasses everything it takes to live your strongest, healthiest life. We cover everything you need in the GYM and KITCHEN, as well as welcoming you to our amazing female COMMUNITY. I believe that to reach the best version of yourself, you need strong women around you. A SQUAD of ladies who know what it feels like to wear the many hats women do. I understand what it takes to raise a family and still go after the health and fitness goals you deeply desire. We offer cost effective PROGRAMS or VIP COACHING for those wanting a completely personalised service.