‘You are where you choose to be…’

If you have tried my programs and ready to work with me EVERYDAY, this is my SUBSCRIPTION MEMBERSHIP program. This cost effective option has you covered ON GOING for all your training and nutrition needs. 

New programs released monthly including all the juicy stuff I love to do in the gym. If you love my training, this option is for you.

Weekly check in, complete APP access, calorie or meal plan options available. 

ADVANCED and INTERMEDIATE LIFTERS, gym access and ready to get results!!!! IF YOU ARE TRAINING WITH A BARBELL, you will be fine with this program. 

Minimum 4 Week commitment. Cancellation must be done in writing to renee@liftwithsquad.com

This program is exactly how I train. The focus is on developing lower body shape and strength, especially through the glutes.

Going for that sexy feminine shape with a tight waist and athletic overall shape. You can expect to be doing squats, hip thrusts, RDL's and pull ups. All whilst increasing strength and improving proportions. 

3-5 days of weights and cardio sessions.

ADVANCE/ INTERMEDIATE lifter. Full gym access required. 

Weekly check in, option of carlories or meal plan.

This 8 WEEK strength program is designed to have you MAXING out on your squat, deadlift, pull ups and presses. This ADVANCED program is for the girls out there who love to train hard and want to see how far they can push their strength.

FULL GYM access is required, weekly check in, calorie or meal plan options available.

COMPLETE APP ACCESS. Get ready to be the strongest you have ever been. 

This program is all about improving technique, mobility, muscle mass and strength. Perfect for people returning from injury or wanting to be better at squatting, deadlifting and pull ups. 

Intermediate/advance lifter with barbell experience.

3-5 days of weights and cardio sessions. Full gym access needed. 12 WEEK PROGRAM. 

Weekly check in and option of set calories or customised meal plan.

GLUTE FOCUSED is really all about getting shape, muscle and serious growth through your glutes. 

You will be hinging and thrusting most days as well as all the movements that are PROVEN to elicit the best results for growth. 

Movements you will get better at include:

-Hip thrust

-Back Squats

-Romanian deadlifts

-Bulgarian Split Squats

and upper body stuff too like pull ups and shoulder press.

This program is definitely bottom heavy with some serious frequency. Pair that with training intensity and you will have yourself some serious progress with your glutes over the 8 weeks. 

App Access

Weekly check in

Intermediate to advanced lifter

Gym Set up required

Invitation to Group Coaching

Weekly recipes

Calories and Macros or meal plan offered.

1 Lump Sum payments

Currently 10% 

This is a 3-5 day training program designed for women who want to be their most athletic selves.   Training for body building and powerlifting has had it's day for me, life is now about looking and performing as best I can, whilst thoroughly enjoying my training in as quick of time as possible.   This program will have you training upper and lower in the same session as well as 1 conditioning session should you choose to include it (I recommend you do sis)   You can still expect some muscle growth and improvements in strength and technique. Along with less niggles, higher training drive and all round session satisfaction.   4 week program, once off payment of $119. Program lasts 4 weeks. No refunds. Complete app access with weekly check in.   Happy to make small equipment changes should you need.   Advanced lifters who have minimum 3-4 years gym experience. This is not for the faint hearted but for the ladies who are ready to SEND IT!!!