OUR PROGRAMS
BIKINI ATHLETIC
BIKINI ATHLETIC
BIKINI ATHLETIC
This program is exactly how I train. The focus is on developing lower body shape and strength, especially through the glutes.
Going for that sexy feminine shape with a tight waist and athletic overall shape. You can expect to be doing squats, hip thrusts, RDL's and pull ups. All whilst increasing strength and improving proportions.
3-5 days of weights and cardio sessions.
ADVANCE/ INTERMEDIATE lifter. Full gym access required.
Weekly check in
8 week program
STRONG
BIKINI ATHLETIC
BIKINI ATHLETIC
This 8 WEEK strength program is designed to have you MAXING out on your squat, deadlift, pull ups and presses. This ADVANCED program is for the girls out there who love to train hard and want to see how far they can push their strength.
FULL GYM access is required, weekly check in.
COMPLETE APP ACCESS. Get ready to be the strongest you have ever been.
I recommend running a pure strength program 2 times per year.
BUILD ADVANCED
BUILD ADVANCED
BUILD ADVANCED
This program is all about improving technique, mobility, muscle mass and strength. Perfect for people returning from injury or wanting to be better at squatting, deadlifting and pull ups.
Intermediate/advance lifter with barbell experience.
3-5 days of weights and cardio sessions. Full gym access needed. 12 WEEK PROGRAM.
Weekly check in
This is about locking in and going back to basics, but don’t mistake that for easy. Expect huge improvements on technique.
GLUTE FOCUS
BUILD ADVANCED
BUILD ADVANCED
GLUTE FOCUSED is really all about getting shape, muscle and serious growth through your glutes.
You will be hinging and thrusting most days as well as all the movements that are PROVEN to elicit the best results for growth.
Movements you will get better at include:
-Hip thrust
-Back Squats
-Romanian deadlifts
-Bulgarian Split Squats
and upper body stuff too like pull ups and shoulder press.
This program is definitely bottom heavy with some serious frequency. Pair that with training intensity and you will have yourself some serious progress with your glutes over the 8 weeks.
App Access
Weekly check in
Intermediate to advanced lifter
Gym Set up required
BEGINNER PROGRAMS
BUILD BEGINNER
This is for the ladies out there that want to learn/ relearn things PROPERLY. Huge focus on technique and positions. Utilising regressed versions and slow tempos.
3-5 days in the gym. Can be done at home or gym with DBs and BANDS
Complete app access. Weekly check in.