This is the complete coaching experience that is designed to include all the juicy programming genius Renee is known for, but completely personalised for you to meet you exactly where you are. Perfect for pregnancy, postpartum, injury, big goals or just ready to seriously level up your training and nutrition. This service holds your hand through the process and leaves no guess work in what it takes to get you where you want to be.
This service would include:
-Programming customised to you
-Nutrition assistance and guidance
-All flexible dieting (calorie and macro targets or meal plan if you prefer)
-what’s app and coaching app verbal and written correspondence
-weekly written check in
-video review (unlimited video submissions)
-access to my app and tracking integrations
-daily communication and lift feedback (some written some verbal)
-fortnightly group coach call
-monthly 1 to 1 zoom call
-work outs can be done at home if you choose to.
Cost is $95AUD per week, minimum 12 Week Commitment.